Skip to content
News
Podcast
Sports Gear
Do you have a Story?
Click Here
Subscribe to
our newsletter
Do you have a Story?
Click Here
Fitness
Workouts
Mindset
Nutrition
Injury Clinic
News
Contact us
Menu
Fitness
Workouts
Mindset
Nutrition
Injury Clinic
News
Contact us
'Where fitness meets culture'
The world's first fitnessmagazine for 'People of Colour'
Play Video
WATCH CT FLETCHER'S BACK FROM THE DEAD MOTIVATIONAL VIDEO
A motivational video made to honor one of the Internets greatest gym motivators.
MORE VIDEOS
Strong Black Women And Their Individual Approaches To Wellness
How strong black women promote wellness and
self-care within the black community
READ MORE
Why Black People Don't Like Casual Running
There are very few recreational black runners.
READ MORE
How to stay healthy and fit during the winter
Winter is here. Dont struggle with the COVID-19 pandemic.
READ MORE
VIEW MORE FITNESS STORIES
Workouts
The 7 Best at Home Workouts
If you're stuck at home or just dont have the time to go gym, check ot these 7 Best at Home Workouts.
Flat-Belly diet plan for winter
If you are trying to lose any excess from your belly this winter, why not try our flat belly diet plan and get that summer body.
No Equipment Home Workouts
Not all workout needs equipment, so we created a home workout guide where you do not need fancy equipment.
VIEW MORE WORKOUT STORIES
Running
Running in The Winter for Beginners
A guide on how to prepare for running in the winter when it's cold outside based on temperature, wind chill, pace, and run length.
READ MORE
Nike lack protection for running mothers
Olympic runner Montaño had accomplished all her dreams but one. When she finally went for it, she faced her biggest challenge yet.
READ MORE
Trainers to watch
Elisabeth Akinwale
Check out Elisabeth's Instagram and give her a follow. If CrossFit is your go-to workout you'll get inspired by her weight lifting and strength training.
Selena Watkins
Check out Selena's Instagram and give her a follow. SoulCycle instructor fills her feed with dance workouts that will inspire you.
Antoine Dunn
Check out Antoine's Instagram and give her a follow. If boxing is your thing or you just enjoy the training this is one to watch.
Training Tips
How to Build Big Arms
Top 10 Tips on diet and exercise during winter
6 Tips to Lose Belly Fat and Stay Fit Without Dieting
VIEW MORE TRAINING TIPS
Nutrition
10 key diet changes you should make in winter
Don't get sick this winter, change your diet now and top up on all the correct foods to ensure you have a healthier winter.
Are The Foods You Eat Robbing You of Your Health?
Food is needed for its nutrition. Are the foods you consume today supplying you with good nutrition, or are they slowly robbing you of your health?
Top 7 Reasons Why You Should Be Using Coconut Oil
It's a common misconception that coconut oil is bad for you. People all over the world are experiencing health benefits of using coconut oil.
VIEW MORE NUTRITION ADVICE
Latest News
Farah and Hassan set new world records
Diamond League - Brussels
LEARN MORE
Harry AA and Lansiquot win first National titles
British Athletics Championships 2020
LEARN MORE
VIEW MORE SPORTS NEWS